Depression or low mood is perhaps the most common psychological disorder today, a life draining condition often triggered by a significant situation like a relationship break down, the loss of a loved one or redundancy. It can significantly affect your energy levels and overall motivation for life. Depression effects people in different ways and can cause a variety of physical and psychological symptoms including:
Headaches, Digestive disorders,Feelings of worthlessness, Lack of energy, Loss of appetite, Weight gain, Sleep disturbance,General lack of interest in life, lack of libido, Difficulty concentrating and making decisions.
Solution Focused Hypnotherapy combined with psychotherapy can help you break free from the negative cycle of depression. Simply by learning how the mind works can be a huge relief, understanding why you’re suffering in the way you do and most importantly what we can do about it. We concentrate on getting you to focus on small achievable goals to make positive changes to the way you think, feel and behave.