The effects of prolonged sleeplessness can be really distressing ranging from exhaustion, lack of motivation, inability to make decisions, irritability, low immune system, low libido, hormonal imbalance, inability to cope with stress and weight gain.
Stress and anxiety are usually the underlying cause of sleep issues, maybe you’re worrying about work, finances, relationship, family or your health and of course worrying about not sleeping will only makes things worse.
All this worry and anxiety leads to a negative loop or cycle which can seem impossible to get out of. Our unconscious thoughts can be saturated by these unwanted thoughts and patterns. Making us even dread going to bed. We will collaboratively explore ways which you break the cycle and focus on the important aspects of your life. It is actually a lot easier than it sounds to get your routine back and your circadian rhythm.
Using psychotherapy and hypnotherapy we can help you by addressing the underlying anxiety, aligning your body and mind into the right mental space to receive the quality sleep you need. This will naturally help you shift your perspective and start feeling energised and inspired about your life.