Weight Loss

Constantly battling with weight loss can be stressful and demoralising. It can often put a huge strain on your daily life especially if you’ve tried lots of diets and found they don’t work or they work initially then you very quickly put back on all the weight you’ve lost and sometimes more. It can be so frustrating when you have the pro-indulgence committee telling you ‘just one won’t hurt’, ‘I deserve it’, ‘I need some sugar’, ‘I can start again on Monday’

How many times has this happened to you? Unfortunately, the more we follow those undesirable habits the more fixed they become, and the pro-indulgence committee doesn’t worry about how you look, nor does it care about your long-term health. Stress and anxiety are generally the most common cause of weight issues which means we create too much cortisol in our systems. We will go over how the attitudes we have towards food can develop during our lives, from childhood to adult life.

A lot of our eating habits become hard wired. Much of them relating back to caveman days when we were encouraged to eat everything as we wouldn’t know where our next meal was coming from. Obviously nowadays we don’t have the same concerns, we can get food pretty much 24/7. So, a greater understanding of our patterns, and helping to break them down will really help.

Solution Focused Hypnotherapy can really help you take control, we can help you address the underlying stresses that gets in the way of you making appropriate choices around food and exercise, encouraging you to.